Practicing yoga, even yoga online can provide a number of physical and mental health benefits. It focuses on poses that reduce stress and encourage relaxation while also keeping you focused on meditation and breathing exercises. Here are a number of evidence-based benefits of doing yoga online.
Yoga can reduce stress
There have been a number of studies that show the way yoga has relieved stress and create better relaxation. One study focused on the way practicing yoga can help decrease the secretion of cortisol. Another also showed the way 24 women have significantly lower levels of the stress hormone. After completing a 90-day yoga program, they reported lower levels of fatigue, depression, anxiety, and stress. 10 weeks of yoga can also improve the quality of life and mental health.
Yoga can relieve anxiety
Many practitioners of yoga have reported that they started their practice to cope with their feelings of anxiety. There is a lot of research that shows the ways yoga can reduce anxiety. 24 women participated in a study who had been diagnosed with an anxiety disorder. They were required to take two yoga classes weekly for two months and by the end of 60 days, they reported lower anxiety levels than the control group. Another study focused on women with PTSD and after 10 weeks, the women had fewer symptoms. 52% were considered cured of their PTSD because they no longer met the criteria. Being present in the present and creating a sensation of peace can help relieve the sense of anxiety.
Yoga can improve heart health
The health of the heart is essential to overall body health because it pumps blood to all of the tissues and muscles throughout the body, providing them with the important nutrients.
Studies have demonstrated that a yoga practice can reduce the risk factors of heart disease and may help improve heart health. One study focused on people over 40 years of age who practiced for five years. They had a lower pulse rate and lower blood pressure than those who didn’t practice yoga at all.
Another study also demonstrated that after just a year of practicing yoga online, the participants saw a reduction in their LDL cholesterol and a 23% decrease in the overall cholesterol. It also showed how the participants stopped the progression of heart disease in almost half of the participants.
Yoga can help fight depression
Practicing yoga has been shown to decrease the cortisol levels, causing it to have an anti-depressant effect. It can help increase the levels of serotonin. The rhythmic breathing of yoga can help lower the levels of ACTH, which is responsible for stimulating cortisol release. After only two weeks, the participants saw lower levels of ACTH and cortisol.
Yoga may relieve depression by balancing the stress hormones in the body.
Yoga Online with Glo
Practicing yoga allows you to get all the benefits of practicing yoga without having to pay the extraordinary prices of studios. The whole point of Glo is providing you with flexibility, in your body and your schedule. You can practice Yin, restorative, Hatha, and Vinyasa yoga from the best teacher’s in the world, whenever you need to.
Glo’s yoga online is perfect for real people who have a tight schedule, regardless of experience. It even has yoga practices for pregnant women and every possible life stage. You don’t need to be experienced to get the benefits of Glo’s yoga online. They have 12 yoga styles including partner yoga, Iyengar, Tao Yin, Vinyasa Flow, and Yin. They even have yoga conditioning to strengthen the body.