No one could ever deny that we live in a very hectic world. Most of us feel pressure coming from just about every direction. Whether we’re dealing with work or family obligations, we all need those little moments that we can have just for ourselves.
In many ways technology has made our lives more stressful. However, technology can be a useful tool in combating stress if you know some certain tips and tricks. One of the best ways to use technology to help you fight stress is by downloading a meditation app onto your phone.
A meditation app is an app that provides users with guided meditation sessions. One of the most popular meditation apps is from Glo, an amazing company that offers at-home solutions for yoga, pilates and other self-care strategies.
To help you understand why guided meditation programs can be so useful, here’s why every phone should have an app for meditation.
Relaxation At Your Fingertips
So many of us feel bombarded and overwhelmed by technology. Social media apps are constantly sending us notifications that often make us feel insecure and unhappy. This is why it’s so nice to be able to access a guided meditation program with a quick swipe of your finger. When life becomes too stressful, you can simply take a moment to use one of these apps to decompress and relax.
A Great Break Activity For Work
Most of us don’t use our breaks at work to be productive. We often find ourselves mindlessly munching on junk food and scrolling through social media posts and news stories that upset us more than they soothe us. If you want to use your break time at work to improve yourself while simultaneously getting some much needed relaxation, a quick meditation session is a perfect choice. A useful meditation session doesn’t have to take an hour. Even just a quick five minute session can do wonders for improving how you feel.
An All Natural Burst of Energy
We often think of meditation as something we do for our emotional wellness. While it’s true that meditation can be hugely beneficial to our mental health, meditation can help us to feel better physically as well. When you meditate, you allow your body to rejuvenate, which can lead to a surge in energy after your session is over. Meditation also helps to fight the stress hormone cortisol, which can be dangerous to your physical health.
Complete and Total Convenience
Many people are reluctant to meditate because they’re worried that they’ll do it the wrong way or in a manner that won’t be effective. A meditation app is useful because it features a professional guiding you through the whole process. When you have this program on your phone, you’ll love the convenience of being able to access this professional’s guidance whenever and wherever you want.
The meditation app from Glo features a wide array of types and styles of meditation. Some are designed to target specific concerns, such as stress or anxiety. Others are designed for certain times of the day, such as the morning or just before you go to bed. Some sessions last for up to an hour, while others can be completed in just a few minutes. Whatever type of meditation you’re looking for, you’ll be able to find what you need on Glo’s wonderful app.